![]() Also with the elbow down, it offers less opening for the body to be attacked while the forearm and punch intercept space towards the head and upper body. This aids in generating power by use of the entire body structure rather than only the arm to strike. It is more difficult for an opponent to execute an elbow lock/break when the elbow occupies this position. The elbow is kept low to cover the front midsection of the body. The punch travels straight towards the target from the guard position (hands are held in front of the chest). The punch is not "loaded" by pulling the elbow behind the body. Wing Chun favors the vertical punch for several reasons: The vertical punch is the most basic and fundamental in Wing Chun and is usually thrown with the elbow down and in front of the body.
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